SMR Clinic at CFNB February 18th
Learn strategies and techniques for addressing soft-tissue restrictions like trigger points and adhesions. By using various tools such as balls, rollers, and blocks you will learn the best protocol through Self-Myofascial Release (SMR) a process likened to self massage as well as functional stretches and assessment movements.
CrossFit Newport Beach
873 Production Place
Newport Beach, CA 92663
February 18th, 10:00 AM to 12:00 PM
This introductory mini-clinic details the 3 Primary SMR exercises and the relevant Secondary and Extended regions from the Alexander Method of SMR.
Register online at: http://networkfitness.com/workshop-info/workshops-schedule/2-hour-mini-clinic-feb-18/
OC Throwdown
Congrats to our new trainer Manny Adams for qualifying and competing at the OC Throwdown! He and his fiance from CrossFit Fly did great this weekend! Thanks to all the supporters that came out from CFNB! Get ready to compete Games Competitors, CrossFit Games Open WOD’s will be starting February 1st!
El Moro 5k tomorrow
Meet up at 9am tomorrow at the top of Ridge Park for a leisurely 5k. Come one come all!!
Champion’s Attitude
Just what is this thing called “Champion’s Attitude?” Is it just thinking higher goals or is there something more to it than that? It is a lifestyle of thinking because it is not just a positive mental attitude; it is a development of character in a person. It is his action, his reaction, the very demeanor and deportment under stress and even during euphoric, successful moments. It is the athlete that controls his emotion and is worthy of being looked upon by his peers and others as role model as a first rate person, more than as a first rate athlete. A Champion’s thought is not just about his own performance, but he is considerate of his team members and does what he can to support them before and during competition. He always performs well before and during competition. He always performs well before the public whether it is an exhibition or demonstration. He strives to show improvements in competition so he is forever aiming for higher totals. He makes no excuses for poor performance, but he learns from them so he does not commit the same error in the future. He is not afraid to admit mistakes, and he is prepared to concentrate on correcting them. A champion faces reality and copes with problems head-on. When problems rear their head, he attempts to solve them rather than brood over them. He tackles the problem to find the solution. He has confidence in his ability and takes pride in himself in what he does.
Fitness Wave Body Fat Test
Fitness Wave Mobile Body Fat Tank will be at the gym on January 27th. Sign up sheets will be up tomorrow. Its $75 for the two dunks. It will only take about 10 minutes. You will need to bring your bathing suit and a towel. To be apart of the Biggest Loser challenge we do every year, you will need to put $20 into the pot. If you win, you get the whole pot:) Good luck, you have 3 months! The Mobile Body Fat Tank will be back after the 3 months.
New Classes
Starting Next week Jan 10th we will be adding a Tuesday Olympic Lifting class at 5:30pm.
And on Friday next week we will be adding a noon Yoga class. Next monday Jan 9th Yoga class will be canceled only for that monday. Resume regular Yoga schedule friday the 13th at noon.
