Monday, 06.22.09: 4th of July White Trash BBQ!

4th of July White Trash Bash!!  Put on your best wife beater and come on over!!

1pm at 1859 orange ave., Costa Mesa, CA

Please RSVP to info@crossfitnb.com and BYOB or what ever you want to drink

Wednesday, 06.17.09: Trail Run this Saturday!!

hello everybody!
 
hope you're all excited for the run this weekend!  we are going to have a great turnout, and everybody is pretty stoked to come out and run.  lots of first timers as well as lots of people that do this every weekend.  its gonna be a great time.  Here is some information for you.  There are 4 attachments:
 
attachments:
- flyer with the basic info on it
- the map on where you are going/some basic info for you
- the 6k map
- the 15k map (the 30k is just this twice)
 
things to bring:
- WATER (there are only 2 aid stations) you will want/need to carry your own on the run.  this is a MUSTespecially for anybody doing the 15/30k or if you get lost.  we all always run with bottles/packs on us.
- sunblock. it gets hot and sunny quick out there even though we are starting early
- change of clothes/shoes for after if you want
- ipod
- sunglasses/hat/visor
- gatorade/energy bars/etc
 
things to remember:
- this is for fun, it is not a race. have a great time if its your first or fiftieth trail run.
- its ok to walk/hike the hills.  EVERYONE does this. do not burn yourself out early.  this course is hilly.
- beware of rattlesnakes.  yes they are there. yes we see them. no you should not poke them with a stick.
- make sure you are drinking lots of water/gatorade
- pace yourself
 
please forward this on to anyone else that you know is doing this, or that you think might be interested.  there are a lot of people not on the email list that we have confirmed.  weather is looking great out there.  see you in the parking lot (not the school parking lot)  look at the map) saturday morning at 7am!  We start running at 730am!
 
thanks!
- todd, bob, and ryan

Thursday, 06.11.09: Paleo Meals Delivered to the Gym!

Dear Paleo customers,
Paleomeals.wordpress.com   will soon be re-launching as Bare Natural Foods.

Bare Natural Foods delivers pre-made Paleo meals to customers at their Crossfit gym. Bare Natural Foods is currently serving ALL CrossFit locations in the Orange County area.

Bare Natural Food’s website will have the convenience to view high-quality meal images, read the full list of ingredients, order and purchase meals online, purchase apparel, and enter contests.

If you are too busy to cook healthy meals or looking to change your diet for the better, Bare Natural Foods is the most convenient service to fit into your lifestyle.

In the short meantime, please continue to order your meals through Paleoscott@gmail.com

Look for another announcement for the official launch of Bare Natural Foods.

Tuesday, 06.09.09: CFNB Peeps over the weekend!

Dan the Man at the CDM 5k

Masters, Courtney, Her Sister and Tony at the Mud Run!

Wednesday, 06.03.09: "The Hard Routine"

In Andy McNab's bestseller Bravo Two Zero, a book about a famous British SAS mission in Iraq, the commandos use the term "hard routine" to describe their mindset, focus, and seriousness when at work. When they step into an actual mission, crossing the line of departure, they say that they go on the "hard routine." From that moment on, the rules are strict, the focus is singular, and all available resources are brought to bear with an intensity that is necessary for success. When they're on the hard routine, there is no room for selfishness, indulgence, compromise, or distraction.

Cont Reading click on the link below..

library.crossfit.com/premium/pdf/69_08_hard_routine.pdf

Wednesday, 05.27.09: Trevor Win'E Memorial Challenge 2009

Monday, 05.25.09: Crossfit Run Endurance Cert at CFNewport Beach

Thanks to Brian for doing a great cert and congrats to Tony and my brother Vaughn for completing the cert!!

Friday, 05.22.09: Last Chance to Qualify!

Thursday, 05.21.09: Weekend and Memorial Day Schedule

There will be no 9am free class this saturday May 23 because we will be holding the Crossfit Run Endurance Certification. 

The only Class Monday Memorial Day will be at 7am!  Most of us will be at the Trevor Win E' Challenge.  Even if your not competing you should come by for the Bar-B-Que and watch us workout:-)  Its being held at the Orange County Fire Authority in Irvine.