Check out the article on the start of CrossFit Harlem and the plug for City Lifts at: http://sicfit.com/blog/14698-Afro-Brutality-CrossFit-Harlem-Has-Big-Plans
We had 16 people out for the beach wod today! Great turn out every sunday guys. Make sure you try to make a sunday beach wod before August 28th! It will help prepare you for our City Lifts Fundraiser Run!
We will be hosting a fundraiser for City Lifts.org on Saturday August 28th 10am. It will cost $20 to compete and there will be prizes:) All proceeds will be going to raise money for Underprivileged children. We want to bring Crossfit and a healthy lifestyle to kids who deserve a chance.
Here is how the event will go:
Drink 3 Beers, Run from the gym down superior to River turn right then left at 51st street. You will need to completely dunk under the water in the ocean at 51st then right out of the water 50 Burpees and run back the same route and finish with another 3 beers at the gym.
You will need to rsvp and payment will be at the door for competitors.
rsvp to melissa@crossfitnb.com
Our friends at CrossFit Harlem and other east coast gyms will be doing the fundraiser wod the same day with us.
Here are some of the kids we are raising money for!
200 M walking lunges with weighted plate- 45/25
45 HSPU
midline/smr
Jul 11th - Aug 29th -
Beach WOD every Sunday!
Aug 28th -
City Lifts Fundraiser Run
Oct 16th -
Barbells for Boobs
