blog posts

Helen Meets Grace for a Cure

View/Post Comment

Calling all CrossFitters! Come take part in our upcoming event on Friday, October 7th at 6pm… Fullerton Fire Department, where I work, supports National Cancer Awareness in the month of October, AKA PINKtober! We will be holding a home “competition” and your entry fee will be purchasing a piece of PINKtober swag! We will have […]

Rx Vs Scaled

View/Post Comment

PSA: Reminder, just because it’s written on the board, doesn’t make it gospel… Listen to your body, scale as necessary, and be safe! “You want to challenge yourself, but at the end of the day it’s important that you can leave the box under your own power and come back the next day for more. […]

New Monthly Challenges!

View/Post Comment

Every member at the gym has their own goals – they may be short-term goals, long-term goals, something gym related like getting their first double under, or maybe something such as being able to beat their kid at a mile run. We should all have goals, and the coaches are here for you to help […]

Fitness Wave Winners!!!!!

View/Post Comment

Congratulations to our two winners of the Fitness Wave dunk tank challenge, Marlo T. for the girls and Craig B. for the boys, earning them this month’s Athlete of the Month honors! Hometown: Albuquerque, New Mexico Age: 37 Before CrossFit?: I did the globo gym thing and some running. When did you first start CrossFitting?: I […]

Holiday Schedule

View/Post Comment

We will be closed this upcoming weekend in observance of the 4th of July holiday. Enjoy your time with friends, family and beautiful weather! Friday 7/1: Regular Scheduled Classes Saturday 7/2: Closed Monday 7/4: Closed Tuesday 7/5: Regular Scheduled Classes

Update to our members

View/Post Comment

Dear CFNB Fam, I wanted to reach out and thank all of you for your support over the last four years while I have undertaken the journey to become a firefighter. I have recently been blessed with the opportunity to begin the next step in that journey.  Next week I start a six-week firefighter academy, so […]


Recent Instagram

Follow us @crossfitnewportbeach
and tag your photos with #CFNB