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CFNB Fantasy Football League!

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Football time is almost here! Nothing makes football season more fun than doing a little fantasy football action. I have created a free league for CFNB people to join and instead of there being money prizes for the winners, there are WOD penalties for the losers! Each week there will be a defined ‘Loser WOD” and if […]


4th of July schedule

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We will only have a 9am and 10am class this Friday July 4th.  


New Website Is Up!

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Like OMG! The new CFNB site is live! That’s right dudes and dudettes, after lots of waiting, we finally have a new site with some awesome new features. I could have written a super long blog post about what is new, but nobody would have read it. Instead, here is a video because everyone likes […]


Hopeful Hearts CrossFit Fundraiser

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Hopeful Hearts was founded in April 2008 by Adam & Terra Chez. The Foundation was started to honor Gracie Chez’s (born with CHD) memory who passed a few days before her third birthday; the lives of their two surviving children, Luke and Abigail who live with CHD; as well as the lives of hundreds of […]


The Iron Weightlifting and Endurance program

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Specialty Classes: The Iron weightlifting offered on Tuesday and Thursday night at 5:30pm.  This program will focus on teaching beginners Olympic Weightlifting technique and developing competitive weightlifters and CrossFiters. Olympic Weightlifting is the best way to add power and strength to any sport. The Iron Endurance offered Monday-Friday at 7am is a class for people […]


2014…..

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Tuesday Feb 25th 2014: Hydrostatic dunk tank testing at CFNB. Read the above quote again. The sign up sheet still has time slots to be filled.


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