blog posts

Holiday Party 12-17-16

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Hey CFNB Fam! Our annual holiday party will be Saturday Dec. 17th from 7-10pm at the Wild Goose Tavern. We will be hosting food and beverage. Come see how good everyone looks in normal clothes! See you there! Wild Goose Tavern 436 E 17th St Costa Mesa 92627

Thanksgiving 11-24-16

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**9am**Meet in the Back Bay lot at University and Irvine. Bring your friends and family!

Thanksgiving Schedule

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Hello CFNB Fam! Here is our schedule for the upcoming holiday! Wednesday 11/23 – 6,7,8am and Noon class only Thursday 11/24 – Turkey Trot 5K at the Back Bay 9am, all other classes canceled Friday 11/25 – Closed Saturday 11/26 – 8 and 9am Class

November Instagram Challenge!

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Hey CFNB members, win a free months membership in December! Post your best gym pic on Instagram and hashtag #CFNB We will re-post them and let the community decide! Most likes will win you a free month in December! Lets get to snappin!!!!!

Helen Meets Grace for a Cure

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Calling all CrossFitters! Come take part in our upcoming event on Friday, October 7th at 6pm… Fullerton Fire Department, where I work, supports National Cancer Awareness in the month of October, AKA PINKtober! We will be holding a home “competition” and your entry fee will be purchasing a piece of PINKtober swag! We will have […]

Rx Vs Scaled

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PSA: Reminder, just because it’s written on the board, doesn’t make it gospel… Listen to your body, scale as necessary, and be safe! “You want to challenge yourself, but at the end of the day it’s important that you can leave the box under your own power and come back the next day for more. […]


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