blog posts

Free Community Workout 5-30-2015

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Join us this Saturday, May 30th, at 10am for a free Community workout at CFNB. This workout is for current, past, and new members alike. This is for those who have never tried CrossFit and for those who have a couple years of CrossFit under their belt. Contact us at or click here to […]

Memorial Day WOD 5/25/2015

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Join us this Monday for one of the original hero WODs — Murph — at 9am. This Memorial Day we will be performing this workout to honor the service and memory of Matt E’s dad. Coffee and donut social to follow the workout, which means, yes, even if you’re not working out, you’re welcome to come cheer everyone on! […]

CFNB at the NLI comp this Saturday 5/16/2015

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We will be posted up for the day this Saturday at the OC Fairgrounds for the NLI Comp! Come out to support our CFNB members competing: Ashley, Jeff, Shelley, Siena and Spencer. They each will compete in three workouts throughout the day and we’ll be hanging out in between. Heat times are posted below: Siena […]

Lean & Mean Results are in!

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This year’s Lean & Mean challenge winners kept it all in the family. The results are finally in and we would like to congratulate Pat and Nikki Werner for taking home the gold! Both lost 5% body fat throughout the 60-day challenge as well as 10 pounds for Nikki and 20 pounds for Pat. What […]

Free Community Workout

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Come join us this Saturday at 10am for a free community workout. No experience and no commitment necessary. We just want to spread the Crossfit love to our friends, family, and neighbors. Arrive ready to work out!

Do YOUR Best – Not Someone Else’s

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Recently I had the privilege of doing some substitute coaching (nooners!) and it put the spotlight on something that has crossed my mind many times in the past that I have never quite understood. First of all, it took strength and courage to ever walk into the doors of CrossFit Newport Beach, or whatever the CrossFit gym […]


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