Tuesday Feb 25th 2014:
Hydrostatic dunk tank testing at CFNB.
Read the above quote again. The sign up sheet still has time slots to be filled.
Front squat 5-5-5-5 @75%
10 Push Press 155/115
10 Box Jumps 30/24
10 Pull ups
5×5 Skin The Cats
3×1 Min Weighted forearm Plank
Ok Newps here is a little something extra to get you motivated for the open at our gym! The 1st place male and female at our gym will win 1 month free membership. The 2nd place male and female will win a t-shirt and open entrance fee paid. You will need to be signed up for the open to participate. Remember to register under CrossFit Newport Beach as your affiliate.
Coming to CrossFit Newport Beach on February 25th will be the Fitness Wave Hydrostatic mobile body fat testing unit. With the CrossFit Open beginning this month we would like to get an accurate measure of your progress over the next few months. The sign up sheet will be posted tomorrow. First dunk begins at 8am and goes to noon then resumes at 3:30pm till 7pm. $75.00 for both dunks. The truck will return in 3 months for your second dunk to verify your progress
We hope everyone had fun during the Holiday’s but now it’s time to get back to the gym!
This Sunday we will be kicking off our first Yoga Tune Up class with client Stephanie Fish who is an Advanced Structural Integration Practitioner.
“I have been doing hands-on bodywork, teaching yoga and corrective exercise for over a decade. I grew up playing sports, eventually playing Div. 1 soccer at Dartmouth College. My career-ending injury is what fueled my interest into improving postural alignment and body-mechanics because after multiple surgeries and rehab, the conclusion from my medical team was “you were not meant to run” – a statement I just could not reconcile. Getting into Crossfit here at Newport Beach has been awesome – I finally feel like an athlete again. I am happy to share what I have learned to help people take care of their bodies and perform better. Yoga Tune Up is a system that combines self-myofascial release with yoga postures and mobility exercises. It is excellent for enhancing proprioception, releasing areas that are too tight, and waking up areas that haven’t been stabilizing enough. I look forward to seeing you on Sundays.”
It will start this Sunday at 10am and will be on the 1st and 3rd Sunday of every month. Please bring your own yoga mat and a beach towel.
normal gym hours
Tuesday- 6am open gym with Dave
10am CrossFit class with Mel
1pm open gym with Beek