blog posts

Lean & Mean in 2015

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All right, CFNB, who’s coming with us?  We’ll be hosting a 60-day challenge for our current CFNB members from February 2 to April 2.  Cost is $85 (payable in cash or check at the gym), which will cover the cost of two body composition dunks and nutrition seminar.  We will choose both a male and […]

New Oly Cycle

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Our next olympic lifting cycle starts Tuesday 5:30pm.  Oly classes are offered every Tuesday and Thursday evenings at 5:30pm. Be there tomorrow for the first day of our next eight-week training program. 

Thanksgiving Schedule

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CFNB Fam, the start of the holidays is upon us!  Join us Thanksgiving morning at 9am for our annual 5k Turkey Trot.  We will meet at the Newport Back Bay trailhead off of University Drive and Irvine Avenue.  Family and friends are welcome to join us! The holiday schedule for this week is as follows: Wednesday 11/26: Normal […]

4th of July schedule

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We will only have a 9am and 10am class this Friday July 4th.  

New Website Is Up!

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Like OMG! The new CFNB site is live! That’s right dudes and dudettes, after lots of waiting, we finally have a new site with some awesome new features. I could have written a super long blog post about what is new, but nobody would have read it. Instead, here is a video because everyone likes […]

Hopeful Hearts CrossFit Fundraiser

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Hopeful Hearts was founded in April 2008 by Adam & Terra Chez. The Foundation was started to honor Gracie Chez’s (born with CHD) memory who passed a few days before her third birthday; the lives of their two surviving children, Luke and Abigail who live with CHD; as well as the lives of hundreds of […]


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