Every member at the gym has their own goals – they may be short-term goals, long-term goals, something gym related like getting their first double under, or maybe something such as being able to beat their kid at a mile run. We should all have goals, and the coaches are here for you to help […]
Congratulations to our two winners of the Fitness Wave dunk tank challenge, Marlo T. for the girls and Craig B. for the boys, earning them this month’s Athlete of the Month honors! Hometown: Albuquerque, New Mexico Age: 37 Before CrossFit?: I did the globo gym thing and some running. When did you first start CrossFitting?: I […]
We will be closed this upcoming weekend in observance of the 4th of July holiday. Enjoy your time with friends, family and beautiful weather! Friday 7/1: Regular Scheduled Classes Saturday 7/2: Closed Monday 7/4: Closed Tuesday 7/5: Regular Scheduled Classes
Dear CFNB Fam, I wanted to reach out and thank all of you for your support over the last four years while I have undertaken the journey to become a firefighter. I have recently been blessed with the opportunity to begin the next step in that journey. Next week I start a six-week firefighter academy, so […]
Hey all you CFNB Oly lifters! Starting 6/21 we are moving our Oly class back to its original time on Tue/Thur to 5:30pm, see you there!
Hi CFNB, the Fitness Wave dunk tank will be returning for final weigh-ins on Tuesday 6/14. Sign up sheets are on the counter in the lobby. If you missed them the last time they were here they are offering a single dunk for $40. Go ahead and sign up on the same sheet!