Recently I had the privilege of doing some substitute coaching (nooners!) and it put the spotlight on something that has crossed my mind many times in the past that I have never quite understood. First of all, it took strength and courage to ever walk into the doors of CrossFit Newport Beach, or whatever the CrossFit gym […]
CFNB had a great time at CrossFit Night at the Angels vs. Dodgers game last Friday. We will be planning another night for next month so stay tuned.
To all our Lean & Mean in 2015 challengers, The Dunk Tank is returning this Thursday, April 2 to take round two of your measurements. Here’s to lots of gains and losses in all the right places! Don’t forget to sign up for your time at the gym. Sheets are posted.
Hey CFNB, Join us for a fun night at Angel Stadium Friday, April 3rd for the Freeway Series game, Dodgers vs. Angels. We’ll be joining other local CrossFit gyms for some food, drinks, and non-spandex wearing camaraderie! Let us know if you’re interested in coming out. We’ve got a sign-up sheet at the gym too.
Join us for an hour of Sunday funday mobility work this Sunday, March 15th! Time to work out those 15.3 sore muscles. We’ll be at the gym from 10am -11am with Steph Fish. See you there!
We’re hosting our annual potluck this Saturday to kickoff this year’s CF Open season. For those participating in the Open, we will do the workout at 10am and potluck will follow. For those not participating in the Open, we still want you to come hang out, cheer, and enjoy some good eats! In other words, […]