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Femme Royale

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We had a great weekend at Femme Royale with our CFNB ladies competing. All five teams of two ladies did awesome and it was a fun day to watch them compete. Thank you to all of our family and friends who came out to help us cheer them on! Check out more pics here. 

CFNB Beach Day August 29

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We’re planning some fun in the sun for August 29 in HB! All members, family and friends are invited to come. We’ll have cornhole, ladder golf, and volleyball in addition to beautiful sunshine and waves. So bring your swimsuit, a towel, and some hydration and have some fun and get to know your fellow CFNB […]

Femme Royale Tomorrow 8-8-15

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Come join us in cheering on our female competitors at this year’s Femme Royale @ Red Wolf Crossfit in Huntington Beach. Location details and heat times can be found below: Femme Royale Red Wolf Crossfit 7383 Harriman Cir Huntington Beach, CA 92646 Heat Times Janay & Elizabeth – Heat 3 – 9:24am, 11:32am, 1:52pm Siena […]

CFNB Construction Zone

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Hi all, In an effort to improve and enhance your gym experience, we are currently under way on a few projects at the gym. Please bear with us through the dust and construction zones as we work to spruce up the place. Entry through the roll-up doors in back may be required for the time […]

7/19 Beach WOD rain check

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Rain check on tomorrow’s beach WOD. Sorry guys! Blame Hurricane Dolores 😓 we will resume next week! From @surfline – The swell from hurricane Dolores is slowly trickling in. Very inconsistent. Not big. Wind all over the place. But it actually is kind of a moot point, at least in Newport right now, where they […]

4th of July Schedule

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In observance of Independence Day, our gym hours will be modified this weekend. Take some time to get outside and spend time with friends and family! We will resume our regular schedule Monday morning. Our next Beach WOD is set for Sunday, July 12th. Friday, July 3rd – 6am, 7am, 8am, 12pm (no evening classes) […]


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