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	<title>Comments for Crossfit Newport Beach</title>
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		<title>Comment on Thurs 5-17-12 by Masher</title>
		<link>http://www.crossfitnb.com/wod/thurs-5-17-12#comment-5758</link>
		<dc:creator>Masher</dc:creator>
		<pubDate>Thu, 17 May 2012 20:13:32 +0000</pubDate>
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		<description>15:33 rxd...started slow and picked up speed chasing DC, Nat G. And Barlow...thanks coffee crew!</description>
		<content:encoded><![CDATA[<p>15:33 rxd&#8230;started slow and picked up speed chasing DC, Nat G. And Barlow&#8230;thanks coffee crew!</p>
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		<title>Comment on Thurs 5-17-12 by Cat Shatafian</title>
		<link>http://www.crossfitnb.com/wod/thurs-5-17-12#comment-5757</link>
		<dc:creator>Cat Shatafian</dc:creator>
		<pubDate>Thu, 17 May 2012 14:51:03 +0000</pubDate>
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		<description>21:17 rx - way to power through coffee crew!</description>
		<content:encoded><![CDATA[<p>21:17 rx &#8211; way to power through coffee crew!</p>
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		<title>Comment on Thurs 5-17-12 by DC</title>
		<link>http://www.crossfitnb.com/wod/thurs-5-17-12#comment-5756</link>
		<dc:creator>DC</dc:creator>
		<pubDate>Thu, 17 May 2012 14:23:20 +0000</pubDate>
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		<description>15:31 (boots-n-utes)</description>
		<content:encoded><![CDATA[<p>15:31 (boots-n-utes)</p>
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		<title>Comment on Mon 5-14-12 by Jeremy Lockhart</title>
		<link>http://www.crossfitnb.com/wod/mon-5-14-12#comment-5755</link>
		<dc:creator>Jeremy Lockhart</dc:creator>
		<pubDate>Thu, 17 May 2012 13:29:09 +0000</pubDate>
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		<description>165 C&amp;J

3 rounds RX. I really need to keep practicing DUs.</description>
		<content:encoded><![CDATA[<p>165 C&#038;J</p>
<p>3 rounds RX. I really need to keep practicing DUs.</p>
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		<title>Comment on Wed 5-16-12 by Jeremy Lockhart</title>
		<link>http://www.crossfitnb.com/wod/wed-5-16-12#comment-5754</link>
		<dc:creator>Jeremy Lockhart</dc:creator>
		<pubDate>Thu, 17 May 2012 13:27:49 +0000</pubDate>
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		<description>13:09 RX

First dead lifts unbroken but then all downhill from there.</description>
		<content:encoded><![CDATA[<p>13:09 RX</p>
<p>First dead lifts unbroken but then all downhill from there.</p>
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		<title>Comment on Wed 5-16-12 by Matt</title>
		<link>http://www.crossfitnb.com/wod/wed-5-16-12#comment-5753</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Thu, 17 May 2012 03:16:24 +0000</pubDate>
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		<description>11:44 RX woot-woot!!!</description>
		<content:encoded><![CDATA[<p>11:44 RX woot-woot!!!</p>
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		<title>Comment on Wed 5-16-12 by Fader</title>
		<link>http://www.crossfitnb.com/wod/wed-5-16-12#comment-5752</link>
		<dc:creator>Fader</dc:creator>
		<pubDate>Thu, 17 May 2012 03:03:41 +0000</pubDate>
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		<description>10:32 @ 205# 
Not into it today :(</description>
		<content:encoded><![CDATA[<p>10:32 @ 205#<br />
Not into it today :(</p>
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		<title>Comment on Wed 5-16-12 by Frank Fusco</title>
		<link>http://www.crossfitnb.com/wod/wed-5-16-12#comment-5751</link>
		<dc:creator>Frank Fusco</dc:creator>
		<pubDate>Wed, 16 May 2012 23:12:53 +0000</pubDate>
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		<description>6:57 Rx</description>
		<content:encoded><![CDATA[<p>6:57 Rx</p>
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		<title>Comment on Wed 5-16-12 Run Tech by Finkelstein</title>
		<link>http://www.crossfitnb.com/run-club/wed-5-16-12-run-tech#comment-5750</link>
		<dc:creator>Finkelstein</dc:creator>
		<pubDate>Wed, 16 May 2012 18:59:39 +0000</pubDate>
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		<description>16 rounds, huffing like a water buffalo!!</description>
		<content:encoded><![CDATA[<p>16 rounds, huffing like a water buffalo!!</p>
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		<title>Comment on Wed 5-16-12 by Cat Shatafian</title>
		<link>http://www.crossfitnb.com/wod/wed-5-16-12#comment-5749</link>
		<dc:creator>Cat Shatafian</dc:creator>
		<pubDate>Wed, 16 May 2012 15:01:46 +0000</pubDate>
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		<description>10:28 @185 - up on the wall almost by myself, hair poof touching the top of two ab mats.......getting there. Sorry for almost taking you out Carl, I guess I really owe yo a beer now.</description>
		<content:encoded><![CDATA[<p>10:28 @185 &#8211; up on the wall almost by myself, hair poof touching the top of two ab mats&#8230;&#8230;.getting there. Sorry for almost taking you out Carl, I guess I really owe yo a beer now.</p>
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