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endurance posts

Thursday 6-29-17

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A. Man Makers 5x5

B. 5 Rounds
30 KB Swings 53/35
30 Front Rack Lunges w/KB 53/35
400m Run 0r 500m Row


Wednesday 6-28-17

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For Time
2000m Row
100 Wall Balls 20/14
2000m Row


Monday 6-26-17

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For Time
3 Rounds
50 DBall Slams
50 Air Squats
800m Run

Core: 2 Rounds
25 Hollow Rocks
25 GHD Sit-ups


Friday 6-23-17

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A. Prowler Friday
3 Rounds
20m Prowler Suicide 90/50
21 KB Swings 70/53
12 C2B Pull-ups
Rest as needed between rounds
(score is average of 3 rounds)

B. 5x1min Weighted Planks


Thursday 6-22-17

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A. Turkish Get-ups 3x4

B. For Completion
5 Rounds
30 Overhead Walking Lunges 45/25
20sec Battle Rope
15 GHD Sit-ups(LESS THAN 6mo ONLY DO 10 REPS)
10 Tire Flips


Wednesday 6-21-17

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2 Rounds
50 Burpees
1000m Row
1mi Run


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