Here is how the event will go:

Drink 3 Beers, Run from the gym down superior to River turn right then left at 51st street.  You will need to completely dunk under the water in the ocean at 51st then right out of the water 50 Burpees and run back the same route and finish with another 3 beers at the gym.

You will need to rsvp and payment will be at the door for competitors.

rsvp to melissa@crossfitnb.com

Our friends at CrossFit Harlem and other east coast gyms will be doing the fundraiser wod the same day with us. 

Here are some of the kids we are raising money for! 

http://www.fitnessmagazine.com/workout/real-plans/stay-fit/the-power-of-fitness/

http://live.crossfit.com/

"I was a Division I baseball player in college. Not surprisingly, I didn’t learn the truth of the quote “I’m not an athlete I’m a baseball player” until being introduced to Crossfit. While in school, and after some limited success with triathlons and distance races, I quickly grew tired of the monotony and lifestyle choices required to continue to be a competitive multisport athlete. Essentially, I felt unfulfilled with the fairly straightforward challenges endurance training presented and its lack of applicability to real life situations. After being introduced to Crossfit by a Captain in Army SF in 2006, I slowly began the self education process that would lead to my Level I certification. In my free time I enjoy lifting heavy things, helping people get their first pullup and getting into arguments about the value of “whole grains” . Turn offs include elliptical machines, jogging/joggers and carbohydrates. "

http://www.barbellsandbacon.com/