100 D. Unders

30 HSPU

20 Toe 2 Bar

10 OH Squats 135/85

3 min rest

50 D. Unders

15 HSPU

10 Toe 2 Bar

5 OH Squats 135/85

Power Clean 3×2

Not for time:

4 rounds of:

10 Ring Rows (feet on a box)

10 walking lunges w kbl in each hand (53/35)

10 weighted Back ext (45/25)

15 Strict Press 95/65

30 Burpees

15 Push Press- same weight

20 Burpees

15 Push Jerk- same weight

10 Burpees

(You can choose to texas cardio this wod at a heavier weight but same burpees)  135/95

Push Press 3×2

21-15-9

Deadlift 185/155

Box Jumps 24/20

Work on Hip and hamstring mobility

50 Wall Ball 20/14

50 Chest 2 Bar Pull ups- Novice 30 reps

50 Pistol Squats (25 each side)

50 One Arm Dumbbell Snatch 50/30 ( To the floor every Rep)

Front Squat 3×2

2 rounds for time:

10 Snatch (squat)- 95/65

400m run

10 Clean & Jerk (squat) same weight

200m run

10 deadlift – same weight

Mobility-SMR