View/Post Comment
50 Wall Ball 20/14
50 Chest 2 Bar Pull ups- Novice 30 reps
50 Pistol Squats (25 each side)
50 One Arm Dumbbell Snatch 50/30 ( To the floor every Rep)
View/Post Comment
Front Squat 3×2
2 rounds for time:
10 Snatch (squat)- 95/65
400m run
10 Clean & Jerk (squat) same weight
200m run
10 deadlift – same weight
Mobility-SMR
View/Post Comment
Back Squat 5×2
For Time:
50 Burpees AFAP
Rest 2min
100 Steps of walking lunges
1 Mile Run
View/Post Comment
“Mary”
20 Min AMRAP
5 HSPU
10 Pistol Squats
15 Pull Ups
“New athletes” 12min AMRAP
View/Post Comment
Bench Press 5×2
4min AMRAP
10 Strict Press 95/65
30 Double Unders
Rest 2min
4min AMRAP
10 Push Press 135/95
30 Double Unders
Rest 2-5min
800m Run TT
Archives
