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Thursday 7-6-17

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"NewpsX2 Crippler"
30 Back Squats(from the ground) 135/95
1mi Run
30 Back Squats
1mi Run

Wednesday 7-5-17

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A. TABATA: Strict Press 45/35

B. For Time
Front Squats(from the ground)
75-95-115-135-155-175-185 RX
95-135-155-175-195-215-225 Advanced
Between each set of squats 40 Double Unders

Friday 6-30-17

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***4th of July Schedule: We will be closed Sat 7/1, Sun 7/2, Mon 7/3, Tue 7/4***

A. Snatch(ass 2 grass)
10min to Build to 70%, then
8min EMOM
3 Snatch
5 Over the Bar Burpees

B. 7min AMRAP
10 Power Snatch 75/55
30 Double Unders

Thursday 6-29-17

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A. Man Makers 5x5

B. 5 Rounds
30 KB Swings 53/35
30 KB Front Rack Lunges 53/35
400m Run or 500m Row

Wednesday 6-28-17

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2min Rest
(22min time cap)

Tuesday 6-27-17

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A. 3 Rounds NFT
10 Strict Chin-ups
10 Pistol Squats
75 Double Unders

B. For time
Starting with 200m Run
75 Toes 2 Bar
Every time you drop off the bar 200m run

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Friday Night Community Event
Wednesday, Mar 22
Holiday Schedule
Monday, Dec 19
Holiday Party 12-17-16
Saturday, Dec 3

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