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MONTHLY CHALLENGE

Click here to view the monthly challenge!

Monday 3-27-17

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A. Back Squats
3x6@70%
3x5@80%

B. 3 Rounds(10min TC)
10 Clean&Jerk 135/95
20 Box Jumps 24/20(Step-ups scaled option)

C. Mobility


Saturday 3-25-17

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"Filthy 50"


Friday 3-24-17

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***REMINDER: We will be holding our Friday Night Community Event @ 5:30pm tonight. 4,5,6pm classes are canceled, and we will be holding the last Open Workout for anyone who would like to partake. All friends and family are welcome. Food: Sessions Deli Dessert: Rita's Drinks: Adult beverages!

Prowler Friday
A. 3 Rounds
20m Prowler Suicide 90/50
21 Thrusters 75/55
12 Burpee Box Jump Overs 24/20"
Rest as needed between rounds

B. 3x15 GHD Sit-ups
3x15sec L-Sits


Thursday 3-23-17

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***REMINDER: We will be holding our Friday Night Community Event @ 5:30pm this Friday. 4,5,6pm classes are canceled, and we will be holding the last Open Workout for anyone who would like to partake. All friends and family are welcome. Food: Sessions Deli Dessert: Rita's Drinks: Adult beverages!

A. 4x400m Run
1min Rest Between Rounds

Rest 3min, then

75 Double Unders(adv 150)
50 Hand Release Push-ups(adv 30 HSPU)
75 Double Unders(adv 150)

B. 100 Hollow Rocks
Every time you break 10 ABMAT Sit-ups


Wednesday 3-22-17

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***REMINDER: We will be holding our Friday Night Community Event @ 5:30pm this Friday. 4,5,6pm classes are canceled, and we will be holding the last Open Workout for anyone who would like to partake. All friends and family are welcome. Food: Sessions Deli Dessert: Rita's Drinks: Adult beverages!

A. Weighted Good Mornings 5x10

B. 5 Rounds(15min TC)
9 Front Squats 95/65(adv 135/95)
6 Shoulder to OH 95/65(adv 135/95)
3 Chest 2 Bar Pull-ups(adv muscle-ups)
200m Run

C. Mobility


Tuesday 3-21-17

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A. 4x8 Ring Dips

B. 10 Rounds, Every 2min
200m Run
5 Burpees
7 KB Swings 70/53/35
(5 burpee penalty for every round not completed)

C. Mobility


Blog posts

Blog Highlights

Make sure to check out these blog posts!
Friday Night Community Event
Wednesday, Mar 22
Holiday Schedule
Monday, Dec 19
Holiday Party 12-17-16
Saturday, Dec 3
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