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Saturday 11-1-14

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A. EMOM 6min
2 Cleans AHAP

B. For Time
4 Rounds
400m Run
10 Burpees
10 Toes 2 Bar

C. Core/Mobility


Friday 10-31-14

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A. 3x20m Happy Prowlerween Suicides 95/50

B. DEATH By Pull Ups

C. Core/Mobility


Thursday 10-30-14

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A. Overhead Squats 5×2

B. For Time:
4 Rounds
200m Run
12 Hang Power Snatch 95/65
8 Pistols

C. Core/Mobility


Wednesday 10-29-14

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A. 3x15m Handstand walk or 3x1min Handstand hold

B. “Jackie”

C. Core/Mobility


Tuesday 10-28-14

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A. Power Clean

5×2

B. AMRAP 8min
5 Deadlifts 115/75 (Texas Cardio 155/115)
4 Front Squats
3 Shoulder to Overhead
(Bar Complex, 3 burpee penalty for dropped bar, only full rounds count)

C. Core/Mobility


Monday 10-27-14

View Times & Comments

A. Rope Climb 3×2/3

B. EMOM 18min

Odd Min:
10 Double Unders
10 KB Swings 53/36

Even Min:
10 Double Unders
10 In Place Lunges w/KB

C. Core/Mobility


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