wod posts

Wednesday 5-27-15

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A. Front Squat
8@50%, 6@60%, 6@65%, 4@70%, 4@75%

B. For Time
500m Row
Then 4 Rounds
20 Wall Balls
10 Toes 2 Bar
End with
500m Row

C. Core/Mobility

Tuesday 5-26-15

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A. Handstand Walks 3x10m

B. For Time
5 Rounds
15 Power Cleans 135/95 (TX Cardio 185/115)
30 Double Unders

C. Core/Mobility

Memorial Day 5-25-15

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9am Class Only, Coffee and Donut Social to follow

1mi Run
100 Pull-ups
200 Push-ups
300 Air Squats
1mi Run
(scaled and partner options available)

Saturday 5-23-15

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“Fight Gone Bad”
3 Rounds
1min Wall Ball 20/14
1min Sumo Deadlift High-pull 75/55
1min Box Jump 20
1min Push Press 75/55
1min Row for Calories
1min Rest

Friday 5-22-15

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Reminder: Check the BLOG for our Memorial Day schedule!

“Prowler Friday”
A. 3 Rounds
60m Prowler Push AHAP
21 Toes 2 Bar
12 KB Swings 70/53
Rest as needed between rounds

Thursday 5-21-15

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Reminder: Check the BLOG for our Memorial Day Schedule!

A. 500m Row TT

Rest 5min, Then

B. For time
10 Hang Power Snatch 95/65
10 Burpess onto 45# Plate
4 Rounds

C. Core/Mobility

Blog posts

Blog Highlights

Make sure to check out these blog posts!
Memorial Day WOD 5/25/2015
Wednesday, May 20
Free Community Workout
Tuesday, Apr 21

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