TOP
CFNB
wod

wod posts

Thursday 5-26-16

View Times & Comments

A. Man Makers 3×5

B. For Time
1000m Row
10 Burpee Broad Jump 5/4′
20 Toes 2 Bar
30 Wall Balls 20/14
40 Box Jumps 24/20
30 Wall Balls
20 Toes 2 Bar
10 Burpee Broad Jump
1000m Row


Wednesday 5-25-16

View Times & Comments

A. Strict Press 4×8@55%

B. Partner WOD or Solo
#WCW
Helen Meets Grace
3 Rounds
400m Run(both partners)
(1 person working at a time)
21 KB Swings 53/35
12 Pull-ups
Then
30 Clean&Jerks 135/95

Compare to 12-30-15


Tuesday 5-24-16

View Times & Comments

A. Prowler Tuesday
3 Rounds
60m Prowler Push AHAP
20 KB Snatches(alt arms) 53/36
10 Handstand Push-ups
Rest as needed between rounds

B. 3×15 GHD Sit-ups


Monday 5-23-16

View Times & Comments

A. Back Squat
3×4@70%
3×3@80%
3×2@90%

B. 4 Rounds
10 Hang Clean(ass 2 grass) 115/75(TX Cardio 155/105)
50 Double Unders
200m Run

C. Core/Mobility


Saturday 5-21-16

View Times & Comments

“Filthy 50”
Box Jumps 24/20
Jumping Pull-ups
KB Swings 36#
Walking Lunges
Knee 2 Elbow
Push Press 45#
Back Extension
Wall Balls 20/14
Burpees
Double Unders
(under 6 months Dirty 30)

Compare to 11-28-15


Friday 5-20-16

View Times & Comments

A. Bent Rows 5×10

B. 3 Rounds
400m Run
20 Toes 2 Bar
10 Deadlifts 225/155(TX Cardio 275/185)

C. Mobility


Blog posts

Blog Highlights

Make sure to check out these blog posts!
Athlete of the Month
Thursday, May 5
CFNB Pet Policy
Friday, Apr 29
Athlete of the Month
Monday, Apr 4
Blog

Recent Instagram

Follow us @crossfitnewportbeach
and tag your photos with #CFNB