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Saturday 10-25-14

View Times & Comments

A.
Strict press:
(2 warm up sets) 10-8-6

B. Dirty 30

C. Core/Mobility


Friday 10-24-14

View Times & Comments

A. Not for time:
3×10 Ring rows

B. 3 Rounds for time
500m Row
10 Push Press 95/65
12 Knee 2 Elbow

C. Core/Mobility


Thursday 10-23-14

View Times & Comments

A.
Back Squat
(2 warm up sets) 10-8-6

B.

3 Rounds for time
40 Double unders
20 DB Snatch(alternating arms)
10 Hand release push ups

2 min rest then

C. 1mi Time Trial


Wednesday 10-22-14

View Times & Comments

A.

Not for time:
Strict Handstand push ups 3x 5/3

B.

21-15-9
Thruster 95/65 (Texas Cardio 135/95)
Over the Bar Burpees

C. Core/Mobility


Tuesday 10-21-14

View Times & Comments

A.

Snatch or Power Snatch
5×2

B.

14min AMRAP
400m Run
20 Wall Ball 20/16
10 Pull ups

C.Core/Mobility


Monday 10-19-14

View Times & Comments

A. Muscle up Skill Bar/Ring 10-15min

B. For Time
4 Rounds
10 OHS 115/75
10 Box Jumps 24/20
10 Toes 2 Bar

C. Core/Mobility


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