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Saturday 6-24-17

View Times & Comments

A. 500m Row TT

B. Soldier Saturday
Partner or Solo
15 Deadlifts 250/175
25 Box Jumps 24/20
50 Pull-ups
100 Wall Balls
200 Double Unders
400m Run w/Plate 45/25

Andrew Nuttall | Age 30
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

Friday 6-23-17

View Times & Comments

A. Prowler Friday
3 Rounds
20m Prowler Suicide 90/50
21 KB Swings 70/53
12 C2B Pull-ups
Rest as needed between rounds
(score is average of 3 rounds)

B. 5x1min Weighted Planks

Thursday 6-22-17

View Times & Comments

A. Turkish Get-ups 3x4

B. For Completion
5 Rounds
30 Overhead Walking Lunges 45/25
20sec Battle Rope
15 GHD Sit-ups(LESS THAN 6mo ONLY DO 10 REPS)
10 Tire Flips

Wednesday 6-21-17

View Times & Comments

A. 10min EMOM
70% of your 1RM C&J
3 Power Cleans
3 Shoulder 2 OH

Rest 2min

B. 10min AMRAP
8 Over the Box Burpees 24/20
200m Run
(total reps of OTBB is your score)

Tuesday 6-20-17

View Times & Comments

A. 4x400m Run
1min Rest Between Rounds
(score is total time, write it in comments section)

3min Rest, then:

B. TABATA: Hand Release Push-up
Rest 1min
TABATA: Sit-ups
Rest 1min
TABATA: Pull-ups
Rest 1min
TABATA: Double Unders
Total reps is your score

Monday 6-19-17

View Times & Comments

A. Strict Press

B. For time
Hang Power Snatch 95/65
Wall Balls 20/14

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Friday Night Community Event
Wednesday, Mar 22
Holiday Schedule
Monday, Dec 19
Holiday Party 12-17-16
Saturday, Dec 3

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