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MONTHLY CHALLENGE

Click here to view the monthly challenge!

Wednesday 12-7-16

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A. Heaving Snatch Balance 5×5

B. 5 Rounds
5 Snatch(ass 2 grass) 135/95
5 Bar Muscle-ups(sub 5 strict pull-ups, 5 ring dips)

C. Core/Mobility


Tuesday 12-6-16

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A. 3x1min Handstand Holds

B. “Prowler Tuesday”
3 Rounds
25m Prowler Suicides 90/50
30 KB Swings 70/53
20 GHD Sit-ups(under 6mo 15)
Rest as needed Between Rounds


Monday 12-5-16

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A. Front Squats
2×5@55%
2×4@65%
2×3@75%
2×2@85%

B. 12min AMRAP
8 Power Cleans 135/95
8 Toes 2 Bar
8 Bar Facing Burpees


Saturday 12-3-16

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A. Bench Press 5×5@70%

B. Open WOD 15.3
AMRAP 14min
7 Muscle-ups
50 Wall Balls
100 Double Unders


Friday 12-2-16

View Times & Comments

A. Push Press
3×5@55%
3×4@65%
3×3@75%

B. Start with 5 Burpees, then
120 KB Snatch 53/35(alt arms each rep)
At the top of every min 5 Burpees

C. Core/Mobility


Thursday 12-1-16

View Times & Comments

A. Rope Climbs 3×3

B. For Completion
800m Farmer Carry
20 Man Makers
40 Sledge Hammers
60 GHD Sit-ups
80 OH Walking Lunges 45/25


Blog posts

Blog Highlights

Make sure to check out these blog posts!
Holiday Party 12-17-16
Saturday, Dec 3
Thanksgiving 11-24-16
Wednesday, Nov 23
New Monthly Challenges!
Monday, Jul 11
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