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Tuesday 5-3-16

View Times & Comments

A. 3×10 Ring Push-ups(sub med-ball push-ups)
3×10 DB Strict Press

B. 6x400m Run
1min Rest Between Rounds, during rest 5 Strict Pull-ups

Compare to 3-3-16 and 1-26-16

C. Core/Mobility


Monday 5-2-16

View Times & Comments

A. Back Squats
2×6@65%
3×4@75%
4×3@85%

B. 7min AMRAP
2 Hang Power Snatch 75/55
2 Bar Facing Burpees
4 Hang Power Snatch
4 Bar Facing Burpees
Add 2 Reps Per Round

C. Core/Mobility


Saturday 4-30-16

View Times & Comments

A. L-Sits 3x1min

B. “Macho Man”
20min EMOM
3 Power Cleans 155/105
3 Front Squats
3 Jerks


Friday 4-29-16

View Times & Comments

A. Deadlifts 5×6@60%

B. 15-12-9-12-15
Wall Ball 20/14
Sumo Deadlift High-pull 95/65

C. Core/Mobility


Thursday 4-28-16

View Times & Comments

A. Single Arm Row 5×10

B. 5 Rounds
20 KB Swings 70/53
40 Double Unders

C. Core/Mobility


Wednesday 4-27-16

View Times & Comments

A. Push Press
2×6@65%
2×4@75%
2×3@85%

B. #WCW
“Nancy”
400m Run
15 Overhead Squats 95/65
5 Rounds

Compare to 1-13-16


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