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MONTHLY CHALLENGE

Click here to view the monthly challenge!

Friday 4-28-17

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A. Muscle-ups 3x7
Sub Strict Pull-up/Ring-dips

B. 7 Rounds
6 Deadlifts 155/115(adv 225/155)
9 Toe 2 Bar
12 Box Jumps 24/20”(adv 30”)


Thursday 4-27-17

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A. 1 Mile TT

B. For Completion
800m Overhead Carry 45/25
300 Double Unders
80 Weighted Step-ups
60 GHD Sit-ups


Wednesday 4-26-17

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A. Heaving Snatch Balance 5x5

B. #WCW
“Nancy”
400m Run
15 OH Squats 95/65
5 Rounds


Tuesday 4-25-17

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A. Man Makers 3x5

B. For Time
1000m Row
10 HSPU
20 Toes 2 Bar
30 Wall Balls 20/14
40 Box Jumps 24/20
30 Wall Balls
20 Toes 2 Bar
10 HSPU
1000m Row


Monday 4-24-17

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A. Deadlift 1RM

B. 3 Rounds
15 Thrusters 95/65
12 Over the Bar Burpees

C. Mobility


Saturday 4-22-17

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A. Handstand Walks 3x10m

B. “Macho Man”
20min EMOM
3 Power Cleans 95/75(adv 155/105)
3 Front Squats
3 Jerks


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