TOP
CFNB
wod

wod posts

Tuesday 7-28-15

View Times & Comments

A. Handstand Push-ups 3×10

B. Hero WOD “DT”
5 Rounds
12 Deadlift 155/115
9 Hang Power Cleans 155/115
6 Shoulder 2 Over Head 155/115

C. Core/Mobility


Monday 7-27-15

View Times & Comments

5k Run

Please read our latest gym update here.


Saturday 7-25-15

View Times & Comments

A. Back Squat 3×10@60%

B. For Time
800m Run
50 Air Squats
40 Pull-ups
30 Dead Lifts 155/115(TX Cardio 225/155)
20 Toes 2 Bar
100 Double Unders


Friday 7-24-15

View Times & Comments

A. “Prowler Friday”
3 Rounds
20m Prowler Suicide 90/50
21 Hang Power Cleans 95/65
12 Bar Facing Burpees

B. Core/Mobility


Thursday 7-23-15

View Times & Comments

A. Turkish Get-ups 3×6

B. Row 1000m
Then
3 Rounds
200m Farmer Carry 53/35
50 Walking Lunges
20 Push-ups

C. Core/Mobility


Wednesday 7-22-15

View Times & Comments

A. Strict Press
4@50%, 3@60%, 3@70%, 2@75%, 2@80%, 2@85%

B. 21-15-9
Power Snatch 135/95
Box Jumps 24/20

C. 3×12 GHD Sit-ups
3×12 Hip Extension


Blog posts

Blog Highlights

Make sure to check out these blog posts!
4th of July Schedule
Monday, Jun 29
Community and Beach WODs
Wednesday, Jun 24
Memorial Day WOD 5/25/2015
Wednesday, May 20
Blog

Recent Instagram

Follow us @crossfitnewportbeach
and tag your photos with #CFNB