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wod

Mon 2-24-14

Posted: Sunday Feb 23 / 08:00PM

A.

Partner workout, one person working at a time. As many rounds as possible in 10 minutes.

Strict Chin ups (Advanced: 14, Interm/women: 8 strict pull ups, Novice: 5 band assisted srict pull ups)

10 box jumps (Advanced: 30”, Intermediate/women: 24”, Novice: 20”)

50 double unders (Novice: attempts will count)

If someone is better at a movement, let them do a few more reps.  If you both could use improvement equally, split it up equally.

B.

3×10 ring rows (advanced: feet on a box)

C.

3×10 Back ext (advanced: weighted 45/35#)

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