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Thurs 2-6-14

Posted: Wednesday Feb 5 / 08:00PM

Strict press 3-3-3-3-3 (all reps @ 70%)


3 rounds:
1 min of:
Wall ball 20/16  12ft/10ft
30 seconds rest
1 min of:
Power clean 135/95
30 seconds rest
1 min of:
Toes 2 bar
30 seconds rest
1 min of box jumps 24/20
30 seconds rest

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