Thurs 2-6-14

Wednesday, Feb 5

Strict press 3-3-3-3-3 (all reps @ 70%)


3 rounds:
1 min of:
Wall ball 20/16  12ft/10ft
30 seconds rest
1 min of:
Power clean 135/95
30 seconds rest
1 min of:
Toes 2 bar
30 seconds rest
1 min of box jumps 24/20
30 seconds rest

Comments

There are no comments.

Post a Comment