Thurs 6-21-12
Thursday, Jun 21
5 Rounds: 13 min Cap!
400m Run
15 Unbroken Pull ups
25 Unbroken Double Unders
Gymnastics Skill:
10 Min work time
Handstand walks and Holds max distance, use spotters
5 Rounds: 13 min Cap!
400m Run
15 Unbroken Pull ups
25 Unbroken Double Unders
Gymnastics Skill:
10 Min work time
Handstand walks and Holds max distance, use spotters
2 rounds plus 400m run – got 2 x 10 unbroken pull ups:)